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EN Get physical activity as you're able to, such as using exercise or yoga videos. If you're healthy, go outside for a walk.

• exercise
• yoga videos
• you're healthy

EN These last few weeks have been hard for all of us. Whether it's concerns about your health or about your finances or about loved ones, it's been a stressful time.

• last few weeks
• Whether it's concerns
• health
• finances
• loved ones

EN Whatever your reason for sleep loss, insomnia can affect you both mentally and physically

• Whatever your reason
• sleep loss
• insomnia can affect
• both mentally
• physically

EN These last few weeks have been hard for all of us. Whether it's concerns about your health or about your finances or about loved ones, it's been a stressful time.

• last few weeks
• Whether it's concerns
• health
• finances
• loved ones

EN If treatment is needed, it depends on where spurs are located and how they affect your health.

• treatment is needed
• located

EN To monitor medical treatment. A complete blood count may be used to monitor your health if you're taking medications that may affect blood cell counts.

• monitor medical treatment
• complete blood count
• used to monitor
• health if you're
• blood cell

EN However, the more weight you lose, the greater the benefit to your health and disease management.

• However
• weight you lose
• greater the benefit
• health
• disease

EN While a lung transplant is a major operation that can involve many complications, it can greatly improve your health and quality of life.

• While a lung
• involve many complications

EN Pulmonary rehabilitation can help you improve your health and ability to function in daily life before and after your transplant.

• improve your health
• ability to function
• daily life before

EN Following a nutritious diet also can help you stay healthy.

• Following a nutritious
• stay

EN Nothing is more important than your health and that of your family

• health
• family

EN Good dental hygiene is an important part of maintaining your overall health.

• Good dental hygiene
• overall

EN You may be asked to fill out forms about your current and past physical and emotional health

• asked to fill
• past physical
• emotional health

EN Bring it along to keep tabs on your health.

• Bring it along

EN Access to information and tools to manage your health

• tools to manage
• health

EN You have other serious medical conditions that may affect your health or quality of life with a VAD.

• serious medical conditions
• affect your health
• quality of life

EN Once you have recovered and gained your strength, your treatment team will determine when you're healthy enough to be released from the hospital

• gained your strength
• you're healthy enough

EN These programs incorporate exercise and education to help you improve your health and recover after a heart transplant

• programs incorporate exercise
• improve your health
• transplant

EN Your risk of developing complications is generally low, but it depends on your health before surgery

• risk of developing
• generally low
• before surgery

EN Aortic valve repair and aortic valve replacement surgery risks vary depending on your health, the type of procedure and the expertise of your health care team

• Aortic valve repair
• aortic valve replacement
• risks vary depending
• health
• type of procedure
• care team

EN Your doctor may recommend that you participate in cardiac rehabilitation ? a program of education and exercise designed to help you improve your health and help you recover after heart surgery.

• doctor may recommend
• participate in cardiac
• program of education
• improve your health
• recover after heart

EN Everyone has variations in the way genes appear, and often these variations don't affect your health

• Everyone has variations
• way genes appear
• often these variations
• affect your health

EN Quitting smoking can reduce your risk of heart disease and improve your overall health

• risk of heart
• improve your overall

EN Supportive family and friends can help improve your health

• Supportive family
• health

EN You'll also have frequent medical checkups to monitor your health in the first several months after weight-loss surgery

• several months after
• surgery

EN Stay involved in healthy activities, including those that benefit your emotional health, such as relaxing and spending time with family and friends.

• activities
• those that benefit
• emotional health
• relaxing

EN This decision will depend on your current health, your ability to withstand surgery and your expectations for maintaining a certain quality of life.

• decision will depend
• current health
• ability to withstand
• expectations for maintaining

EN Exercise and physical activity should be a regular part of your life after a pancreas transplant to continue improving your overall physical and mental health.

• Exercise
• physical activity should
• transplant to continue
• overall physical
• mental

EN Your doctor will ask questions about your health and examine your skin, scalp and nails

• doctor will ask
• health
• examine your skin
• scalp
• nails

EN Physical exam. Your doctor may do a physical exam and ask in-depth questions about your health. In some cases, depression may be linked to an underlying physical health problem.

• Physical exam
• physical exam
• ask in-depth questions
• health
• cases
• underlying physical health

EN Available on Mayo Clinic's campus in Rochester, Minnesota, SMART training empowers you to handle stress and enhance your physical, emotional and mental well-being

• Available on Mayo
• campus in Rochester
• Minnesota
• SMART training empowers
• handle stress
• enhance your physical
• emotional
• mental well-being

EN You might be scheduled for a preoperative examination to check your general health prior to surgery.

• might be scheduled
• general health prior

EN Learning about your mental health condition

• health condition

EN The therapist will likely ask you about your current and past physical and emotional health to gain a deeper understanding of your situation

• therapist will likely
• current
• past physical
• situation

EN Quitting smoking might reduce your risk and will improve your health.

• Quitting smoking might
• risk

EN A diagnosis of pneumonitis may mean that you'll have to make changes to your lifestyle to protect your health

• diagnosis of pneumonitis
• mean that you'll
• protect your health

EN The same measures adopted at any age might lower your risk of falls and improve your overall health.

• same measures adopted
• age might lower
• risk of falls
• improve your overall

EN Taking steps to improve your health may help reduce your risk of kidney cancer. To reduce your risk, try to:

• risk of kidney
• reduce your risk
• try

EN Fruits and vegetables contain many vitamins and nutrients that can contribute to your health.

• Fruits

EN But eating a healthy diet with a variety of fruits and vegetables can improve your overall health.

• eating a healthy
• variety of fruits
• vegetables can improve
• overall

EN Exercise improves your overall health, helps you maintain your weight and improves your mood

• health
• helps you maintain
• weight
• improves your mood

EN Regardless of how long you've smoked, stopping can improve your health

• you've smoked
• stopping can improve
• health

EN Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.

• Insomnia can sap
• energy level
• health
• performance

EN You have a mental health disorder or physical health condition. Many issues that impact your mental or physical health can disrupt sleep.

• mental health disorder
• physical health condition
• issues that impact
• mental

EN It can make you feel like you have little control over your health

• health

EN NIMA, the gluten detector that helps people with coeliac disease

• NIMA
• coeliac disease

EN How long you need to stay in the hospital depends on your overall health and the reason for the catheterization.

• health

EN Sometimes, a personalized program of education and exercise designed to improve health after heart surgery (cardiac rehabilitation) is also recommended.

• Sometimes
• health after heart
• cardiac rehabilitation

EN Starting a fitness program may be one of the best things you can do for your health

• Starting a fitness
• health

EN Nutrition basics come down to eating a variety of wholesome foods that support your health.

• Nutrition basics come
• eating a variety