Oversett "vegetables" til Arab

EN Transfer vegetables to a dish and serve. Variations Add other root vegetables such as parsnips or rutabagas.

• dish
• serve

EN Focus on fruits, vegetables and whole grains.

• Focus on fruits
• vegetables
• whole

EN More high-fiber foods, such as fruits, nonstarchy vegetables and whole grains

• high-fiber foods
• fruits
• nonstarchy vegetables
• whole grains

EN Fewer refined grains, starchy vegetables and sweets

• Fewer refined grains
• starchy vegetables
• sweets

EN Key elements are fruits, vegetables and whole grains

• vegetables
• whole grains

EN The American Diabetes Association offers a simple method of meal planning. In essence, it focuses on eating more vegetables. Follow these steps when preparing your plate:

• American Diabetes Association
• planning
• essence
• focuses on eating
• vegetables
• Follow these steps

EN Fill half of your plate with nonstarchy vegetables, such as spinach, carrots and tomatoes.

• plate with nonstarchy
• spinach
• carrots

EN Include plenty of high-fiber foods in your diet, including beans, vegetables, fruits, whole grain cereals and bran.

• beans
• vegetables
• fruits
• whole grain cereals

EN Pollinators transfer tiny grains of pollen between plants, helping them produce the fruit, vegetables and other foods we love to eat.

• Pollinators transfer tiny
• pollen between plants
• helping them produce
• fruit
• vegetables
• foods we love

EN Three of Hussein's daughters work on farms to collect vegetables and fruit to bring money to the household.

• Three of Hussein's
• farms to collect
• fruit to bring

EN Choose a plant-based diet that's full of fruits and vegetables

• Choose a plant-based
• vegetables

EN Eating plenty of fruits and vegetables each day

• vegetables each day

EN Eat a healthy diet, including a variety of fruits and vegetables and whole grains.

• Eat a healthy
• variety of fruits
• vegetables
• whole

EN Eat a heart-healthy diet that includes lean proteins, such as fish and beans, and fruits and vegetables and whole grains.

• Eat a heart-healthy
• includes lean proteins
• fish
• beans
• fruits
• vegetables
• whole

EN The best source of potassium is food, such as fruits and vegetables, rather than supplements

• source of potassium
• food
• fruits
• vegetables
• rather than supplements

EN Focus on fruits, vegetables and whole grains

• Focus on fruits
• vegetables
• whole grains

EN Eating at least five servings of fruits and vegetables each day

• Eating at least
• servings of fruits
• vegetables each day

EN Eat a balanced diet that includes a variety of healthy foods ? especially vegetables, fruits and whole grains

• Eat a balanced
• includes a variety
• healthy foods
• especially vegetables
• fruits
• whole grains

EN It could be that people who eat green leafy vegetables have other traits working to their advantage.

• eat green leafy

EN Choose healthy foods. To help prevent nutritional deficiencies, eat plenty of fruits, vegetables and whole grains.

• Choose healthy foods
• prevent nutritional deficiencies
• vegetables
• whole

EN More study is needed on the role of nutrition, but it's good to eat plenty of fruits and vegetables.

• study is needed
• role of nutrition
• plenty of fruits

EN Avoid raw fruits and vegetables unless you can peel them yourself

• Avoid raw fruits
• peel them yourself

EN For example, vegetables may be grown in soil that contains lead, or exposed to exhaust from fuel that contains lead

• example
• soil that contains
• exposed to exhaust
• fuel that contains

EN Focus on eating a variety of fruits and vegetables, whole grains, poultry, fish, and low-fat dairy products

• Focus on eating
• variety of fruits
• vegetables
• whole grains
• poultry
• fish
• low-fat dairy products

EN Follow a low-salt diet with plenty of fruits, vegetables and whole grains and exercise regularly.

• Follow a low-salt
• plenty of fruits
• vegetables
• whole grains
• exercise

EN Unwashed fruits or vegetables grown in contaminated soil also can transmit the ascariasis eggs.

• Unwashed fruits
• ascariasis

EN Practice good hygiene. Before handling food, always wash your hands with soap and water. Wash fresh fruits and vegetables thoroughly.

• Practice good hygiene
• Before handling food
• soap
• water
• Wash fresh fruits
• vegetables

EN Use care when traveling. Use only bottled water, and avoid raw vegetables unless you can peel and wash them.

• care when traveling
• bottled water
• avoid raw vegetables
• peel
• wash

EN Wash fruits and vegetables before eating

• Wash fruits
• vegetables before eating

EN Fresh greens; foods that can't be peeled, such as berries; fruits or vegetables that you did not peel yourself

• Fresh greens
• foods that can't
• peeled
• berries
• fruits
• peel yourself

EN Dishes or condiments made with uncooked fruits or vegetables

• Dishes
• fruits
• vegetables

EN Choose a variety of fruits and vegetables

• Choose a variety
• fruits
• vegetables

EN Choose a diet rich in a variety of colorful fruits and vegetables

• Choose a diet
• variety of colorful
• vegetables

EN The antioxidants in fruits and vegetables may help reduce your risk of cancer.

• antioxidants in fruits

EN To lower your risk, choose a diet high in fruits, vegetables and whole grains.

• lower your risk
• choose a diet
• fruits
• vegetables
• whole

EN Fiber-rich foods, such as fresh fruits and vegetables and whole grains, soften waste material and help it pass more quickly through your colon

• Fiber-rich foods
• fresh fruits
• vegetables
• whole grains
• soften waste material
• pass more quickly
• colon

EN Eat a variety of fruits and vegetables

• Eat a variety
• fruits
• vegetables

EN Eat a healthy diet. Choose a diet full of fruits, vegetables and whole grains.

• Eat a healthy
• Choose a diet
• fruits
• vegetables
• whole

EN Include more fiber-rich foods in your diet, such as fruits, vegetables and whole grains.

• Include more fiber-rich
• diet
• fruits
• vegetables
• whole

EN Choose a healthy diet. Choose a healthy plant-based diet that's rich in fruits, vegetables, whole grains and healthy fats.

• Choose a healthy
• diet that's rich
• fruits
• vegetables
• whole grains
• healthy

EN Eat a nutrient-rich diet that has plenty of fruits and vegetables and is low in saturated fats.

• Eat a nutrient-rich
• plenty of fruits
• vegetables
• low in saturated

EN Choose a healthy diet full of fruits and vegetables

• Choose a healthy
• full of fruits
• vegetables

EN Eat a variety of fruits, vegetables and whole grains

• Eat a variety
• fruits
• vegetables
• whole grains

EN Fruits and vegetables contain many vitamins and nutrients that can contribute to your health.

• Fruits

EN But eating a healthy diet with a variety of fruits and vegetables can improve your overall health.

• eating a healthy
• variety of fruits
• vegetables can improve
• overall

EN When traveling in areas where tapeworm is more common, wash and cook all fruits and vegetables with safe water before eating

• traveling in areas
• wash
• cook all fruits
• vegetables with safe
• before eating

EN Eat plenty of fruits and vegetables

• vegetables

EN A diet containing five or more daily servings of fruits or vegetables may reduce your risk of stroke

• diet containing five
• vegetables may reduce
• risk of stroke

EN The Mediterranean diet, which emphasizes olive oil, fruit, nuts, vegetables and whole grains, may be helpful.

• Mediterranean diet
• emphasizes olive oil
• fruit
• nuts
• vegetables
• whole grains

EN Eat a low-salt diet containing plenty of fruits, vegetables and whole grains.

• Eat a low-salt
• vegetables
• whole