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EN Take a break from exercising if you feel tired

• Take a break
• tired

EN A nurse or technician will watch your heartbeat on a monitor while you exercise

• nurse
• technician will watch
• while you exercise

EN Your doctor might recommend that you avoid vigorous exercise or heavy lifting for about a month

• doctor might recommend
• avoid vigorous exercise
• month

EN Once you achieve a healthy weight, work to maintain that weight by continuing your healthy diet and continuing to exercise.

• Once you achieve
• healthy weight
• maintain that weight
• continuing your healthy

EN If you need to lose weight, reduce the number of calories you eat each day and increase the amount of exercise you do

• lose weight
• reduce the number
• calories you eat
• day
• increase the amount

EN Exercise can lower your blood pressure, increase your levels of good cholesterol, and improve the overall health of your blood vessels and heart

• Exercise can lower
• blood pressure
• increase your levels
• good cholesterol
• improve the overall
• blood vessels
• heart

EN Exercise headaches - Symptoms and causes - Mayo Clinic

• Exercise headaches
• Symptoms
• causes
• Mayo Clinic

EN You may be at greater risk of exercise headaches if you:

EN A healthy diet, regular exercise and sometimes medication can help reduce high cholesterol.

• healthy diet
• regular exercise
• reduce high

EN Take a break from exercising if you feel tired

• Take a break
• tired

EN Your doctor might recommend that you avoid vigorous exercise or heavy lifting for about a month

• doctor might recommend
• avoid vigorous exercise
• month

EN All exercises can be activated for pupils for a period of 14 days so that they can also learn independently at home

EN Natural remedies, balanced dietary principles, professional exercise techniques and natural treatments are all brought together

• Natural remedies
• balanced dietary principles
• professional exercise techniques
• brought together