"الأنشطة البدنية مثل" ඉංග්රීසි වෙත පරිවර්තනය කරන්න

EN Be physically active. Staying fit is important to your overall health. Ask your doctor what activities are appropriate for you.

• physically active
• overall health
• Ask your doctor
• activities are appropriate

EN If you need to lose weight, talk with your doctor about weight-loss strategies, such as increasing daily physical activity and reducing calories.

• lose weight
• weight-loss strategies
• increasing daily physical
• reducing

EN Your treatment team may suggest physical activities such as walking, bicycling and strength training as part of your exercise program

• walking
• bicycling
• exercise program

EN Stress fractures are often the result of repetitive stress to the leg bones from physical activities, such as:

• result of repetitive
• activities

EN Your treatment team may suggest physical activities such as walking, bicycling and strength training as part of your exercise program

• walking
• bicycling
• exercise program

EN Think about your fitness likes and dislikes, and note your personal barriers to fitness

• likes
• dislikes
• note your personal
• fitness

EN Think about your fitness likes and dislikes, and note your personal barriers to fitness

• likes
• dislikes
• note your personal
• fitness

EN Shortness of breath, especially during physical activities

• Shortness of breath
• especially during physical

EN Exactly why this happens is unknown, but being overweight and inactive are key contributing factors.

• unknown
• being overweight
• inactive are key

EN Physical activity helps control your weight, uses up glucose as energy and makes your cells more sensitive to insulin.

• Physical activity helps
• weight
• uses up glucose
• energy
• makes your cells

EN If you're at a healthy weight, work to maintain it by being physically active most days of the week

• weight
• week

EN A stress test, also called an exercise stress test, shows how your heart works during physical activity

• stress test
• called an exercise
• test
• works during physical

EN Sufficient sleep, healthy eating and regular physical activity are important

• Sufficient sleep
• healthy eating
• regular physical activity
• important

EN Visitors may be able to help you perform some physical activities

• perform some physical

EN Do the best you can to take care of yourself by getting enough healthy food, sleep and physical activity

• getting enough healthy
• sleep
• physical activity

EN To help avoid regaining weight, you must make permanent healthy changes in your diet and get regular physical activity and exercise.

• avoid regaining weight
• must make permanent
• regular physical activity

EN If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.

• already have hypertension
• regular physical activity
• bring your blood
• down to safer

EN To help avoid regaining weight, you must make permanent healthy changes in your diet and get regular physical activity and exercise.

• avoid regaining weight
• must make permanent
• regular physical activity

EN Then start incorporating more physical activity into your daily life, including participating in at least 30 minutes of moderate exercise five days a week.

• Then start incorporating
• daily life
• minutes of moderate

EN Exercise and other types of physical activity help relieve stress and anxiety, both of which can increase SAD symptoms

• Exercise
• types of physical
• relieve stress
• anxiety
• increase SAD symptoms

EN There is no downside to eating healthfully, engaging in physical and mental activities, and staying socially connected

• downside to eating
• engaging in physical
• mental activities
• staying socially connected

EN Very strenuous exercise, extreme temperatures, obesity and higher altitude all can cause shortness of breath in a healthy person

• Very strenuous exercise
• extreme temperatures
• obesity
• healthy person

EN Certain medical conditions or physical activities can increase the risk of a broken arm.

• Certain medical conditions

EN Chronic exertional compartment syndrome may respond to nonsurgical treatment and activity modification

• Chronic exertional compartment
• respond to nonsurgical
• activity modification

EN Although physical activity typically aggravates migraine pain, it doesn't make tension-type headache pain worse

• Although physical activity
• aggravates migraine pain
• doesn't make tension-type
• pain worse

EN Exercise regularly. Aim for at least 30 minutes of moderate physical activity most days of the week.

• Exercise regularly
• minutes of moderate
• activity most days

EN Get regular physical activity, which may play a role in protecting against anxiety.

• regular physical activity
• play a role
• protecting against

EN Chronotropic incompetence. The heart rate is normal at rest, but doesn't increase with physical activity.

• Chronotropic incompetence
• rest

EN A lack of regular physical activity and being overweight with excess fat around your abdomen also seem to be important factors.

• lack of regular
• activity

EN Worsened symptoms after physical or mental activities

• Worsened symptoms after
• mental activities

EN A stress test, also called an exercise stress test, shows how your heart works during physical activity

• stress test
• called an exercise
• test
• works during physical

EN Do the best you can to take care of yourself by getting enough healthy food, sleep and physical activity

• getting enough healthy
• sleep
• physical activity

EN Sufficient sleep, healthy eating and regular physical activity are important

• Sufficient sleep
• healthy eating
• regular physical activity
• important

EN You don't have to do all your exercise or other physical activity at once

• exercise

EN Starting and sticking with an exercise routine or regular physical activity can be a challenge. These steps can help:

• Starting
• routine
• regular physical activity
• challenge

EN Figure out what type of physical activities you're most likely to do, and think about when and how you'd be most likely to follow through

• physical activities you're

EN Discuss an exercise program or physical activity routine and how it fits into your overall treatment plan.

• Discuss an exercise
• physical activity routine
• treatment

EN Don't think of exercise or physical activity as a chore

• chore

EN Figure out what's stopping you from being physically active or exercising

• Figure out what's
• being physically active
• exercising

EN If you think about what's stopping you from being physically active or exercising, you can probably find an alternative solution.

• think about what's
• being physically active
• exercising

EN 8. Do you use streaming video as a way to avoid other activities, including being productive, or doing other things you usually love to do?

• way to avoid
• activities
• being productive
• doing other things

EN You then learn how to make deliberate physical changes in your body, such as relaxing specific muscles, to reduce your pain

• deliberate physical changes
• body
• relaxing specific muscles
• reduce your pain

EN Physical health problems, such as heart disease, thyroid problems, headaches or obesity

• Physical health problems
• heart disease
• thyroid problems
• headaches
• obesity

EN Women who participate in activities that require rigorous training, such as ballet, may find their menstrual cycles interrupted

• Women who participate
• activities that require
• training
• ballet
• menstrual cycles interrupted

EN Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports

• Loss of interest
• normal activities
• sex
• hobbies
• sports

EN After aortic valve repair or aortic valve replacement surgery, you may eventually be able to return to daily activities, such as working, driving and exercise.

• After aortic valve
• aortic valve replacement
• eventually be able
• return to daily
• working
• driving

EN Make time for enjoyable activities or hobbies in your schedule, such as taking a walk, cooking or volunteering.

• enjoyable activities
• taking a walk
• cooking

EN Once-routine activities that require sequential steps, such as planning and cooking a meal or playing a favorite game, become a struggle as the disease progresses

• sequential steps
• planning
• cooking a meal
• playing a favorite
• become a struggle
• disease progresses

EN Mentally stimulating activities, such as reading, solving puzzles and playing word games, and memory training might delay the onset of dementia and decrease its effects.

• Mentally stimulating activities
• reading
• solving puzzles
• playing word games
• memory training might
• onset of dementia

EN Bed rest is important for several days after surgery, and strenuous activities ? such as running and bike riding ? should be avoided for two weeks after surgery

• several days after
• strenuous activities
• running
• bike riding
• should be avoided
• two weeks after