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EN In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress.

• general
• establish a daily
• regular sleep patterns
• regular meals
• addition
• try to control

EN What are your typical daily meals? Do you eat between meals or before bedtime?

• typical daily meals
• eat between meals
• before bedtime

EN Eating meals. Some people have low blood pressure after eating meals (postprandial hypotension). This condition is more common in older adults.

• Eating meals
• low blood pressure
• eating meals
• postprandial hypotension
• older

EN Depending on the destination, it is possible that some special meals are not available. Please note the unavailability of special meals below on the following stopovers:

• note the unavailability
• special meals below
• following

EN A regular schedule for meals and healthy snacks

• healthy snacks

EN A diabetes diet is based on eating three meals a day at regular times

• eating three meals
• day at regular

EN Regular meals and good nutrition might help lower lead absorption

• Regular meals
• good nutrition might
• lower lead absorption

EN Try to keep a regular schedule for meals, naps and bedtime

• Try to keep
• naps
• bedtime

EN Have regular, enjoyable family meals.

• regular
• enjoyable family

EN Your regular diabetes checkups aren't meant to replace regular physicals or routine eye exams.

• regular diabetes checkups
• meant to replace
• physicals
• routine eye

EN Try to stick to a regular schedule and make healthy lifestyle choices, including healthy eating and regular physical activity, to help promote better mental health.

• Try to stick
• regular schedule
• healthy lifestyle choices
• healthy eating
• regular physical activity
• promote better mental

EN Slide show: Healthy meals start with planning

• Slide show
• Healthy meals start
• planning

EN When planning meals, take into account your size and activity level. The following menu is tailored for someone who needs 1,200 to 1,600 calories a day.

• planning meals
• take into account
• size
• activity level
• someone who needs

EN Sometimes hypoglycemia symptoms occur after certain meals high in sugar because your body produces more insulin than you need.

• Sometimes hypoglycemia symptoms
• after certain meals
• produces more insulin

EN "Our meals mainly consisted of rice, bread and potato every day. We could not afford much more", says Hussein. 

• meals mainly consisted
• rice
• bread
• potato every day
• could not afford
• says Hussein

EN Using outdoor spaces when possible for instruction, meals and recess

• instruction
• meals
• recess

EN Brush in the morning, at night and, ideally, after meals and snacks

• night
• ideally
• after meals
• snacks

EN Between 80 and 130 mg/dL, which is 4.4 and 7.2 millimoles per liter (mmol/L) before meals

• Between
• mg
• dL
• millimoles per liter
• mmol
• before meals

EN Mayo Clinic generally recommends the following target blood sugar levels before meals:

• Mayo Clinic generally
• following target blood
• levels before

EN To relieve mild signs and symptoms of gastroparesis ? indigestion, belching, nausea or vomiting ? doctors suggest eating smaller, more-frequent meals

• relieve mild signs
• symptoms of gastroparesis
• indigestion
• belching
• nausea
• vomiting
• doctors suggest eating
• more-frequent meals

EN Make healthy choices for meals and snacks

• snacks

EN Ready Meals, Canned Foods | Sefamerve

• Ready Meals
• Canned Foods
• Sefamerve

EN Plan meals, even if it’s just packing sandwiches.

• Plan meals
• just packing

EN Wash your hands frequently with soap and water, especially before your meals.

• Wash your hands
• soap
• water

EN Eat healthy meals at about the same times daily

• Eat healthy meals
• same times daily

EN Wash your hands frequently with soap and water, especially before meals.

• Wash your hands
• soap
• water
• especially before

EN Practice good hygiene. Wash hands frequently and thoroughly with soap and water, particularly after using the toilet and before and after meals.

• Practice good hygiene
• Wash hands frequently
• thoroughly with soap
• water
• toilet
• before
• after

EN Skipping meals or fasting can increase the risk of gallstones.

• Skipping meals
• fasting can increase

EN MALS complications include long-term pain, especially after meals, which can lead to a fear of eating and significant weight loss

• MALS complications include
• pain
• especially after meals
• eating
• significant weight loss

EN Foods. Aged cheeses and salty and processed foods might trigger migraines. So might skipping meals.

• Foods
• Aged cheeses
• salty
• processed foods might
• migraines
• might skipping

EN Going to the bathroom right after eating, during meals or for long periods of time

• right after eating
• during meals

EN Preoccupation with food, which sometimes includes cooking elaborate meals for others but not eating them

• Preoccupation with food
• sometimes includes cooking
• meals for others

EN Frequently skipping meals or refusing to eat

• Frequently skipping meals
• refusing to eat

EN Eating small, low-carbohydrate meals; drinking more water; and avoiding alcohol might help reduce symptoms.

• Eating small
• low-carbohydrate meals
• drinking more water
• avoiding alcohol might
• reduce

EN Avoid large meals and beverages before bedtime.

• Avoid large meals
• beverages before

EN If possible, eat meals closer to the time you'll be eating them at your destination.

• possible
• eat meals closer
• you'll be eating

EN Try to time your meals with local mealtimes, too.

• meals with local

EN Avoid large, high-fat meals late in the day

• Avoid large
• high-fat meals late
• day

EN A refrigerator and microwave allow for storing and making simple meals and snacks

• refrigerator
• making simple meals
• snacks

EN Spend two days conquering rapids, includes a certified river guide, hike to Travertine Falls, camping at Spencer Canyon and meals.

• Spend two days
• rapids
• includes a certified
• guide
• hike to Travertine
• camping at Spencer

EN Spend five days conquering rapids, includes a certified river guide, hikes at Travertine Falls, Spencer Canyon and Separation Canyon, camping and meals.

• Spend five days
• rapids
• includes a certified
• guide
• hikes at Travertine
• Spencer Canyon
• Separation Canyon
• camping

EN Potatoes, meats, and cheeses are easy to find for most meals, with Swiss cheeses such as Emmental and Gruyere among the most well-known and popular

• Potatoes
• meats
• cheeses are easy
• meals
• Emmental
• well-known
• popular

EN Enjoy 15% off and receive a $200 credit per stay on ski services and meals or snacks at any of Fairmont Tremblant's restaurants.

• Enjoy off
• receive a credit
• stay on ski
• meals
• Fairmont Tremblant's

EN On the edge of survival: In Myanmar, skipping meals so the kids can eat

• edge of survival
• Myanmar
• kids can eat

EN Eat healthy meals and stay hydrated.

• Eat healthy meals
• stay

EN The ideal spot to enjoy fresh juices and light meals - the perfect complement to a day by the pool

• fresh juices
• light meals

EN The perfect spot for light meals in the day or cocktails by the pool.

EN Cool off with chilled wines, beers and tropical cocktails served with tapas and light meals

• wines
• beers
• tropical cocktails served
• tapas
• light meals

EN Spend a relaxing day by the pool with tropical cocktails, fresh juices and light meals.

• Spend a relaxing
• pool with tropical
• fresh juices
• light

EN Culture(s) / Mealtimes and the length of meals

• Culture
• Mealtimes
• length of meals