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EN Manage stress. Avoid unnecessary stress and learn coping techniques to handle normal stress in a healthy way.

• Manage stress
• Avoid unnecessary stress
• learn coping techniques
• handle normal stress
• healthy

EN Stress. Stress doesn't cause acne, but if you have acne already, stress may make it worse.

• Stress
• Stress doesn't cause
• acne already

EN Stress. Because stress can impact your immune system, high stress levels may increase your risk of psoriasis.

• Stress
• immune system
• high stress levels
• increase your risk

EN Control stress. Avoid unnecessary stress and learn coping techniques to handle normal stress in a healthy way.

• Control stress
• Avoid unnecessary stress
• learn coping techniques
• handle normal stress
• healthy

EN Stress. Unrelieved stress may damage your arteries and worsen other risk factors for heart disease.

• Stress
• arteries
• worsen other risk
• heart

EN Manage stress, as intense stress and anger can cause heart rhythm problems

• Manage stress
• intense stress
• anger can cause
• rhythm problems

EN If you feel ill or stressed or you've had a recent illness or injury, check your blood sugar level often

• feel ill
• stressed
• illness
• injury
• check your blood
• level often

EN Exercise and multiple sclerosis

• Exercise
• multiple sclerosis

EN Mental stress can temporarily alter the functioning of your hypothalamus ? an area of your brain that controls the hormones that regulate your menstrual cycle

• alter the functioning
• hypothalamus
• controls the hormones
• regulate your menstrual

EN Resilience can help you reduce stress and anxiety and improve your coping skills

• reduce stress
• anxiety
• improve your coping

EN Relieve anxiety or stress due to work or other situations

• Relieve anxiety
• situations

EN For most patients, traveling directly to Rochester International Airport (RST) for care can eliminate worry and reduce stress

• patients
• International Airport
• RST
• care can eliminate
• reduce stress

EN They also use it to assist in surgery to treat epilepsy, essential tremor, dystonia, and Parkinson's disease

• assist in surgery
• treat epilepsy
• essential tremor
• dystonia
• Parkinson's disease

EN Meditation may offer many benefits, such as helping with concentration, relaxation, inner peace, stress reduction and fatigue.

• Meditation may offer
• benefits
• helping with concentration
• relaxation
• inner peace
• stress reduction

EN Stress, anxiety and a lack of sleep are problems that many people deal with every day. But there is one simple practice that can help: meditation.

• Stress
• anxiety
• lack of sleep
• deal with every

EN Maria Caselli, a group fitness instructor at Mayo Clinic, says the benefits of just a few minutes of meditation a day can help, especially with stress.

• Maria Caselli
• group fitness instructor
• Mayo Clinic
• says the benefits
• just a few
• meditation a day

EN "Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative."

• practice of focused
• bringing yourself back
• again
• actually addresses stress
• whether positive

EN How sharing kindness can make you healthier & happier

• healthier
• happier

EN Headaches, including tension headaches and migraines

• Headaches
• tension headaches
• migraines

EN Try to limit or manage stress and anger

• Try to limit
• manage stress
• anger

EN Quitting smoking, reducing stress, stopping birth control ? these are all things to talk to your doctor about before you get pregnant

• Quitting smoking
• reducing stress
• stopping birth control
• things to talk
• doctor about before
• pregnant

EN Reduce stress in your day-to-day activities

• day-to-day activities

EN During this time, remember to take care of yourself and manage your stress.

• remember to take
• yourself

EN Key personal information, including major stresses, recent life changes and family medical history

• major stresses
• recent life changes
• family medical history

EN If your blood pressure remains too low even after receiving intravenous fluids, you may be given a vasopressor medication

• blood pressure remains
• low even after
• intravenous fluids
• given a vasopressor

EN Once you know what's causing your stress, consider how you can eliminate or reduce stress.

• Once you know
• causing your stress
• eliminate
• reduce

EN Practice gratitude. Expressing gratitude to others can help reduce your stress.

• Practice gratitude

EN Therefore, there is some variability throughout the day based on eating, exercise, stress and other factors.

• Therefore
• based on eating
• exercise
• stress

EN High levels of stress can lead to a temporary increase in blood pressure

• increase in blood

EN Blood pressure cuff: Does size matter?

• Blood pressure cuff
• Does size matter

EN Other alternative therapies are useful in avoiding triggers, such as stress.

• avoiding triggers

EN Essential oils. Essential oils used for aromatherapy have been shown to reduce stress and anxiety.

• Essential oils
• Essential oils used
• reduce stress

EN Stress Management and Resilience Training (SMART)

• Stress Management
• Resilience Training
• SMART

EN Available on Mayo Clinic's campus in Rochester, Minnesota, SMART training empowers you to handle stress and enhance your physical, emotional and mental well-being

• Available on Mayo
• campus in Rochester
• Minnesota
• SMART training empowers
• handle stress
• enhance your physical
• emotional
• mental well-being

EN Your fear, worry or anxiety is upsetting to you and difficult to control

• fear
• worry
• anxiety is upsetting
• difficult to control

EN Dystonia is a movement disorder in which your muscles contract involuntarily, causing repetitive or twisting movements.

• muscles contract involuntarily
• causing repetitive
• twisting

EN Surgery is sometimes used to disable or regulate nerves or certain brain regions in people with severe dystonia.

• Surgery is sometimes
• disable
• regulate nerves
• certain brain regions
• severe

EN Dystonia affects different people in varying ways. Muscle contractions might:

• Dystonia affects different
• varying ways
• Muscle contractions

EN Focal dystonia that begins after age 21 usually starts in the neck, arm or face and tends to remain focal or segmental.

• after age usually
• neck
• arm
• face
• tends to remain

EN Neck (cervical dystonia). Contractions cause your head to twist and turn to one side, or pull forward or backward, sometimes causing pain.

• Neck
• cervical dystonia
• twist
• pull forward
• backward
• sometimes causing

EN Oromandibular dystonia can be painful and often occurs in combination with cervical dystonia or blepharospasms.

• painful
• cervical dystonia

EN Early signs of dystonia often are mild, occasional and linked to a specific activity

• often are mild
• occasional
• activity

EN The exact cause of dystonia isn't known

• isn't known

EN Some forms of dystonia are inherited.

• forms of dystonia

EN Dystonia also can be a symptom of another disease or condition, including:

• symptom of another
• condition

EN Depending on the type of dystonia, complications can include:

• dystonia

EN In Dubai lies Salam Shaban, a professional home organizer & owner of “Tidy Mess”, a project that aims to manage

• Dubai lies Salam
• professional home organizer
• Tidy
• project that aims
• manage

EN Ultimately, you feel driven to perform compulsive acts to try to ease your stress

• Ultimately
• ease your stress

EN Stuttering may be worse when the person is excited, tired or under stress, or when feeling self-conscious, hurried or pressured

• person is excited
• tired
• under stress
• feeling self-conscious
• hurried
• pressured

EN Stress can increase your risk of angina and heart attacks

• Stress can increase
• risk of angina
• heart attacks