Vertaal "insomnia" na Arabies

EN You're under a lot of stress. Stressful times and events can cause temporary insomnia. And major or long-lasting stress can lead to chronic insomnia.

• stress
• Stressful times
• events can cause
• insomnia
• major
• chronic

EN Sleep disturbances, including insomnia or sleeping too much

• Sleep disturbances
• insomnia
• sleeping too much

EN Sleep better, if you have trouble getting to sleep or staying asleep (insomnia)

• Sleep better
• staying asleep
• insomnia

EN Behavior change. Hypnosis has been used with some success in the treatment of insomnia, bed-wetting, smoking, and overeating.

• Behavior change
• insomnia
• bed-wetting
• smoking

EN Side effects may include insomnia, increased blood pressure, increased blood glucose levels, mood swings and fluid retention.

• insomnia
• increased blood pressure
• increased blood glucose
• mood swings
• fluid

EN Unexplained chronic insomnia. If you consistently have trouble falling asleep or staying asleep, your doctor may recommend polysomnography.

• Unexplained chronic insomnia
• consistently have trouble
• asleep
• staying asleep
• doctor may recommend

EN As with other conditions that cause chronic pain, sacroiliitis can result in depression and insomnia.

• conditions that cause
• pain
• sacroiliitis can result
• depression

EN I read that the herbal supplement valerian can help you fall asleep if you have insomnia. Is valerian safe, and does it actually work?

• insomnia
• valerian safe
• does it actually

EN Before you decide to take a valerian supplement for insomnia, consider the following:

• Before you decide
• take a valerian
• insomnia

EN If you continue to have insomnia, talk to your doctor about possible causes and treatment strategies

• possible causes
• treatment strategies

EN Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.

• Insomnia can sap
• energy level
• health
• performance

EN At some point, many adults experience short-term (acute) insomnia, which lasts for days or weeks

• point
• adults experience short-term
• acute
• insomnia
• lasts for days
• weeks

EN But some people have long-term (chronic) insomnia that lasts for a month or more

• long-term
• chronic
• insomnia that lasts
• month

EN Insomnia may be the primary problem, or it may be associated with other medical conditions or medications.

• primary problem
• conditions

EN If insomnia makes it hard for you to function during the day, see your doctor to identify the cause of your sleep problem and how it can be treated

• doctor to identify
• problem
• treated

EN Insomnia may be the primary problem, or it may be associated with other conditions.

• primary problem

EN Chronic insomnia is usually a result of stress, life events or habits that disrupt sleep

• result of stress
• life events
• habits that disrupt

EN Treating the underlying cause can resolve the insomnia, but sometimes it can last for years.

• Treating the underlying
• resolve the insomnia

EN Common causes of chronic insomnia include:

• insomnia

EN Stressful life events or trauma ? such as the death or illness of a loved one, divorce, or a job loss ? also may lead to insomnia.

• Stressful life events
• trauma
• death
• divorce
• job loss

EN Disrupting your body's circadian rhythms can lead to insomnia

• Disrupting your body's
• rhythms can lead
• insomnia

EN Chronic insomnia may also be associated with medical conditions or the use of certain drugs

• associated with medical
• certain drugs

EN Treating the medical condition may help improve sleep, but the insomnia may persist after the medical condition improves.

• Treating the medical
• improve sleep
• insomnia may persist
• medical condition

EN Additional common causes of insomnia include:

• Additional common causes
• insomnia

EN Insomnia often occurs with other mental health disorders as well.

• Insomnia often occurs
• mental health disorders

EN Insomnia becomes more common with age. As you get older, you may experience:

• age
• older

EN More medications. Older people typically use more prescription drugs than younger people do, which increases the chance of insomnia associated with medications.

• medications
• Older people typically
• increases the chance

EN Nearly everyone has an occasional sleepless night. But your risk of insomnia is greater if:

• occasional sleepless night
• risk of insomnia
• greater

EN Insomnia is also common with pregnancy.

EN You're over age 60. Because of changes in sleep patterns and health, insomnia increases with age.

• You're over age
• Because of changes
• sleep patterns
• health

EN Whatever your reason for sleep loss, insomnia can affect you both mentally and physically

• Whatever your reason
• sleep loss
• insomnia can affect
• both mentally
• physically

EN People with insomnia report a lower quality of life compared with people who are sleeping well.

• quality of life
• sleeping

EN Complications of insomnia may include:

• Complications of insomnia

EN Good sleep habits can help prevent insomnia and promote sound sleep:

• Good sleep habits
• prevent insomnia
• promote sound

EN Check your medications to see if they may contribute to insomnia.

• Check your medications

EN Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills

• Insomnia treatment
• Cognitive behavioral therapy
• sleeping pills

EN Disturbed sleep ? such as insomnia, early waking or excessive sleepiness

• Disturbed sleep
• insomnia
• early waking
• excessive sleepiness

EN Insomnia, irritability, teeth grinding and restlessness

• Insomnia
• irritability
• teeth grinding
• restlessness

EN But if you frequently have insomnia, see your doctor to find out what steps you can take to improve your sleep.

• frequently have insomnia

EN Inability to sleep (insomnia) or sleeping too much

• Inability to sleep
• insomnia
• sleeping too much

EN Trouble falling asleep (insomnia)

• Trouble falling asleep
• insomnia

EN For long-term insomnia, behavior changes learned in behavioral therapy is usually the best treatment.

• long-term insomnia
• behavior changes learned

EN If you're regularly having trouble either falling or staying asleep (insomnia), make an appointment with your doctor

• you're regularly having
• either falling
• staying asleep
• insomnia

EN Treatment depends on what's causing your insomnia

• causing your insomnia

EN Behavior changes learned through cognitive behavioral therapy are generally the best treatment for persistent insomnia

• Behavior changes learned
• cognitive behavioral therapy
• persistent insomnia

EN Always talk with your doctor before trying a new treatment for insomnia.

• doctor before trying

EN Insurance companies may have restrictions on which sleeping pills are covered, and they may require that you try other approaches to your insomnia first.

• pills are covered

EN Sometimes prescription drugs used mainly to treat depression may ease insomnia when taken in lower doses

• Sometimes prescription drugs
• mainly to treat
• lower doses

EN Although widely used, these are not approved by the Food and Drug Administration for insomnia

• Although widely used

EN When insomnia is secondary to depression or anxiety, antidepressants may improve both conditions at the same time.

• insomnia is secondary
• depression
• anxiety
• antidepressants may improve